Healthy Breakfasts That Are Under 300 Calories

by Admin

Are you looking for a morning meal that’s not only delicious but also healthy and satisfying? Look no further! Aussie Places has curated a collection of fantastic breakfast options, all under 300 calories, to kickstart your day with a burst of flavour and nourishment. We believe that a perfect day begins with a wholesome breakfast, and our breakfast ideas are designed to do just that. These recipes are not only easy to prepare but also packed with lip-smacking flavours that will leave you energised and ready to tackle whatever the day throws your way. So, let’s dive into these mouthwatering breakfast choices that are as good for your taste buds as they are for your health!

1. Sweet And Savoury French Toast With Berries

Sweet And Savoury French Toast With Berries

This Sweet and Savoury French Toast with Berries stands as a perfect example of how healthy eating can be both satisfying and flavorful. This breakfast dish strikes an impressive balance between calorie consciousness and tasty delight, catering to those seeking a wholesome start to their day. With a harmonious fusion of sweet and savoury elements, it caters to diverse taste preferences while helping you achieve the goals of a low-calorie diet.

This dish includes berries that are packed with nutrients. These tiny fruits not only add natural sweetness to the dish but also provide important antioxidants, vitamins, and dietary fibre. It is a great option for health-conscious individuals who want to balance their calorie intake without sacrificing taste. This breakfast meal is an ideal option to enjoy a delicious morning meal while staying committed to your health goals.


Slices of Whole Wheat Bread, Ripe Banana, Soy Milk (Or Other Milk Alternative), Ground Cinnamon, Vanilla Extract, Fresh Strawberries, Fresh Blueberries, Small Amount of Cooking Oil.


  • Mash a ripe banana in a mixing bowl and add soy milk, ground cinnamon, and vanilla extract. Mix until you have a creamy French toast mixture.
  • Cooking spray or oil should be used to lightly grease a non-stick skillet before heating it up.
  • Dip slices of whole wheat bread into the banana mixture, ensuring both sides are coated, then pan-fry until they turn golden brown on each side.
  • Transfer the cooked banana French toast slices to serving plates.
  • Top them with fresh strawberries and blueberries, and enjoy your delightful and nutritious breakfast!
Category Dish Ready In Protein (g) Calories (kcals)
Vegan French Toast With Berries 15-20 min 4.4 110

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2. Healthy Baked Egg And Vegetable Meal

Baked Egg And Vegetable Meal

For those aiming to begin their day with a green and healthy breakfast that’s low in calories, this Baked egg and Vegetable meal is an ideal option. This dish not only aligns with a low-carb and gluten-free lifestyle but also boasts an abundance of vegetables and protein-rich eggs, making it a flavorful and nutritionally well-rounded choice. Whether you prefer the freshness of spinach, the vibrancy of broccoli, or the earthiness of beets and sweet potatoes, this meal offers both versatility and flavour to cater to your dietary needs.

This sheet pan meal is a delicious and nourishing morning breakfast that offers a lot of other nutritional benefits. By incorporating ingredients that are rich in fibre, vitamins, and protein, this dish illustrates the idea that breakfast can be both delectable and calorie-conscious. So, start your day on a healthy note with this lip-smacking breakfast idea that will surely satisfy your taste buds while keeping your calorie count in check.

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Eggs, Beetroot, or other Root Vegetables, Potatoes or Sweet Potatoes, Radishes, and other Seasonal Vegetables, Alt, Black Pepper, Garlic Cloves, Olive Oil, Lemon, Shallot, Zucchini, Leafy Greens, Grated Parmesan Cheese (Optional), Fresh Herbs, and Green Onions for Garnish.


  • Preheat the oven to 400°F (200°C).
  • Toss root vegetables (potato, beet, and radish) with garlic, 1 tablespoon of oil, a pinch of sea salt, black pepper, and the juice of half a lemon. Save the lemon slices for later. Arrange sliced onions around the vegetables on a sheet pan.
  • Roast the root vegetables and onions in the oven for 15 to 20 minutes until tender but not overcooked.
  • Remove from the oven and add sliced zucchini and chopped greens (like kale or spinach). Season with salt and pepper.
  • Create 5 to 6 small spaces on the pan for the eggs. Crack the eggs into these spaces. If you have a runny yolk, mix it into the pan, then add another egg with a set of yolks. Optionally, add lemon slices around the eggs.
  • Sprinkle-grated Parmesan cheese on top of the vegetables and eggs. Place the pan back in the oven for 10-14 minutes or until the egg whites have set (the yolk will be soft).
  • Garnish with herbs or green onions and serve immediately, or store in an airtight container in the fridge for up to 2 days.
Category Dish Ready In Protein (g) Calories (kcals)
Non-vegan Baked Eggs & Vegetables 30-40 min 12 213

3. Fuel Up With Pineapple Spinach Smoothie

The Pineapple Spinach Smoothie is a quick and simple breakfast under 300 calories that you can make at home in just a few minutes. It is also healthy and delicious. This delightful breakfast alternative in the morning is an ideal example of how eating healthily doesn’t have to be difficult or time-consuming. With the fusion of tropical pineapple’s zesty sweetness and nutrient-packed spinach, it offers a convenient and nourishing start to your day.

If you are on the journey to reduce calorie intake during breakfast, a Pineapple smoothie can be a perfect choice. They present a hopeful perspective for individuals actively mindful of their calorie consumption. This breakfast choice not only validates the commitment to health and dietary objectives but also underlines the delightful fact that you can savour delectable flavours while staying within your calorie limit. The Pineapple Spinach Smoothie serves as an excellent choice if you’re in search of a satisfying breakfast that can be prepared swiftly and effortlessly.


Milk (or dairy-free milk), Frozen Pineapple, Fresh Spinach, a small Banana, Protein Powder, and Ice (optional).


  • Start by combining all the ingredients in a blender, along with the milk. Blend until the mixture is creamy and smooth 
  • If you prefer a thicker and creamier smoothie, you have the option to include protein powder and ice during the blending process.
  • Serve immediately and savour this nutritious smoothie.
Category Dish Ready In Protein (g) Calories (kcals)
Vegan Pineapple Spinach Smoothie 5-10 min. 22 235

4. Mouth Melting Lemon Poppy Seed Muffins

How about healthy and tasty muffins for breakfast? Whether it’s a kid or an adult, muffins are appealing to everyone. With just a handful of basic ingredients, you can easily whip up these delectable and nutritious muffins, making them a versatile addition to your morning routine. Infused with the invigorating aroma of lemon zest and adorned with the delicate dance of poppy seeds within their fluffy batter, these muffins promise a delightful breakfast experience. The combination of sweet and tart flavours in these muffins is sure to awaken your taste buds and leave you feeling satisfied. 

Beyond breakfast, they also make for a satisfying afternoon snack, bringing a healthy treat to your day. With this simple recipe, you can enjoy the delicious taste of freshly baked muffins any time of day. They are perfect homemade baked goods without exceeding your calorie goals. These muffins prove that a tasty breakfast can also be mindful of calories, making them a great option for those aiming to start their day on a nutritious and satisfying note while sticking to a balanced diet.


Baking Soda, Lemon Juice, Salt, Eggs, Vanilla Extract, Lemon Zest, Tapioca Starch (Optional), Coconut Flour, Coconut Oil (Melted), Poppy Seeds, Baking Powder, Coconut Yoghurt (Plain), Maple Syrup.


  • Preheat your oven to 375°F and prepare a muffin pan by greasing it.
  • In one bowl, whisk together coconut flour, tapioca starch, baking powder, baking soda, and salt.
  • In another bowl, combine eggs, maple syrup, lemon juice, coconut yoghurt, melted coconut oil, lemon zest, vanilla extract, and poppy seeds.
  • Add the dry ingredient mixture to the wet ingredients and stir until well combined.
  • Fill the muffin tray with the prepared batter.
  • Bake the muffins for 18-20 minutes or until a toothpick inserted into the centre comes out clean.
Category Dish Ready In Protein (g) Calories (kcals)
Vegan Lemon Poppy Seed Muffins 20-30 min. 3 127

5. Lazy Vegan Overnight Oats

Lazy Vegan Overnight Oats

This Vegan Overnight oat is an ideal breakfast for anyone who finds getting up early difficult or who simply enjoys a hassle-free morning routine. With this quick and easy breakfast alternative, you can say goodbye to the rush and calorie worries. All you need to do is prepare it the night before, put it in the fridge, and that is it. When you wake up, your breakfast is prepared and ready to go. With just 5-10 minutes of prep time the night before, this meal is a  choice for those who want to savour a little extra sleep while also staying mindful of their calorie intake.

The idea of preparing breakfast the night before makes your daily routine less stressful. You can enjoy those priceless extra hours of sleep by taking a few minutes the night before to prepare a tasty and nutritious meal that will be ready for you in the morning. With this strategy, you can control your caloric intake while also appreciating the luxury of a leisurely morning. 

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Chia Seeds, Nut Butter, Sliced Or Mashed Banana, Unsweetened Coconut Milk, Maple Syrup, Oats, And Blueberries


  • Combine half a cup of unsweetened coconut milk, half a cup of oats, half a sliced or mashed banana, half a tablespoon of chia seeds, and one tablespoon of maple syrup in a jar.
  • Add a spoonful of nut butter for extra protein.
  • Top with blueberries and refrigerate overnight.
Category Dish Ready In Protein (g) Calories (kcals)
Vegan Overnight Oats 5-10 min 6 285

6. Fresh Avocado Egg Salad

This Fresh Avocado Egg Salad is not only delicious but also a healthy option for your low-carb diet. It is a perfect combination of creamy avocado and protein-packed eggs that leave you feeling full and satisfied. With just a few simple tweaks, you can take this recipe to the next level. For instance, you can add a sprinkle of smoked paprika or a dash of hot sauce to give the dish a little extra flavour kick. You can also add some diced tomatoes or chopped onions for an extra burst of freshness. This dish is quick and easy to make, and it’s perfect for breakfast, lunch, or even a snack.

Avocado brings healthy fats and creaminess, while eggs provide protein, creating a balanced and nutritious dish. Whether for breakfast or lunch, this salad is a quick and flavorful way to stay energised and curb hunger. With Fresh Avocado Egg Salad, you can enjoy a fulfilling meal while staying on track with your low-carb goals, making it a delightful addition to your menu.


Avocado, Hard-Boiled Eggs, Mayonnaise, Fresh Lime Juice (Or Lemon), Minced Chives, Salt And Pepper, Butter Lettuce( Optional)


  • Chop the hard-boiled eggs and avocado into bite-sized pieces.
  • Combine all ingredients in a bowl for a creamy mixture.
  • To season, sprinkle it with a little amount of salt and pepper.
  • Enhance flavour with an extra splash of lime juice or additional chives for freshness.
Category Dish Ready In Protein (g) Calories (kcals)
Non-Vegan Avocado Egg Salad 10-15min. 8g 260

7. Delicious Peanut Chicken Wraps

Peanut Chicken Wraps

If you’re someone who appreciates the sheer delight of a wrap, then the Peanut Chicken Wrap is an absolute must-try for your morning breakfast. Brimming with a variety of great flavours and pleasing textures, this delicious breakfast option is the ideal kickstart to your day. The Peanut Chicken Wrap is like a delicious work of art, bringing together various ingredients to create a flavorful and calorie-balanced meal.

This wrap is a burst of delightful flavours and textures, with its luscious peanut sauce, tender chicken, and crisp veggies wrapped in soft lettuce. It is a morning treat that not only satisfies your taste buds but also helps you start your day on a positive note. Plus, it’s easy to make and calorie-friendly, making it a perfect choice whether you’re a wrap lover or just craving a delicious and nutritious breakfast.

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Ingredents for Lettuce Wraps:  Persian or English Cucumber, Fresh Lime Juice, Boneless, Skinless Chicken Breasts, Ground Cumin, Olive Oil, Salt And Pepper, Red Bell Pepper, Boston Or Butter Lettuce Leaves, Chopped Peanuts, Ground Turmeric, Carrots, Fresh Cilantro. 

Ingredients for Peanut Sauce/Dressing: Water, Cayenne Pepper, Rice Vinegar, Olive Oil, Low Sodium Soy Sauce, Creamy Peanut Butter, Honey, and Pepper


  • Peanut Sauce:
  1. Blend these ingredients until smooth- peanut butter, honey, olive oil, water, rice vinegar, soy sauce, pepper, and optional cayenne pepper.
  2. Refrigerate the sauce.
  • Chicken Preparation:
  1. For a uniform thickness, pound the chicken breasts.
  2. Rub with cumin, turmeric, salt, and olive oil.
  • Grilling the Chicken:
  1. Preheat and oil the grill.
  2. Grill chicken for 4-5 minutes per side or until the internal temperature reaches 165°F or until it is brown and cooked thoroughly.
  3. The chicken should be rested for 5-10 minutes before cutting.
  • Veggie Preparation:
  1. Slice bell peppers,  matchstick carrots, and cucumbers into matchsticks.
  2. Add a pinch of salt to veggies if you are not using salted nuts.
  3. Finely chop peanuts.
  • Assembling Lettuce Wraps:
  1. Wash and dry lettuce leaves.
  2. Place diced chicken, veggies, peanuts, and fresh cilantro on lettuce leaves.
  3. Serve with lime wedges.
  4. Drizzle peanut sauce generously and it is ready to enjoy.
Category Dish Ready In Protein (g) Calories (kcals)
Non-vegan Peanut Chicken Wraps 25-35 min 9 138

8. Morning Raspberry Pancake Delight

Raspberry Pancake Delight

Raspberry pancakes offer a comforting and versatile breakfast option that’s easy to prepare with ingredients commonly found in your pantry. Whether you’re using fresh seasonal berries or convenient frozen ones, these pancakes can be enjoyed year-round, bringing the taste of summer to any morning. What sets them apart is their adaptability to different dietary preferences, with options for vegans and those on gluten-free diets. This breakfast treat is a perfect option that combines pantry staples and seasonal delights to create a plate of pure morning happiness.

Raspberries, known for their antioxidant-rich profile, take centre stage in this breakfast treat. They not only infuse the pancakes with a burst of vibrant flavour but also contribute essential vitamins and minerals. To keep this meal under 300 calories, you can make thoughtful swaps, like using whole wheat flour for added fibre and opting for low-calorie sweeteners, etc. These pancakes can easily be customised to suit various dietary needs, whether you’re vegan or non-vegan, there’s always something for everyone.

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Raspberries, Egg (large), Rolled Oats, Low-fat Natural Yoghurt, Baking Powder, Baking Soda, Salt, Vanilla extract, Whole Grain Flour, Water, Honey, and Sliced Almonds


  • Start by chopping the raspberries into halves or thirds.
  • In a blender, combine the egg, raw oats, 1/4th cup of yoghurt, baking powder, baking soda, salt, vanilla extract, all-purpose flour, and water. Blend until you achieve a smooth and uniform batter.
  • Transfer the batter to a small bowl and gently fold in the chopped raspberries.
  • Heat a medium-sized non-stick pan over medium heat. Once hot, add 1/4th or half of the batter to the centre of the pan. Cover the pan with a lid and immediately reduce the heat to low. Cook until the batter’s top is completely dry.
  • Carefully flip the pancake and continue cooking until both sides are golden brown. With the remaining batter, repeat this process.
  • Serve your delicious pancakes with a drizzle of honey, low-fat yoghurt, and a garnish of sliced almonds. Your delightful plate of morning breakfast is ready!
Category Dish Ready In Protein (g) Calories (kcals)
Non-vegan Raspberry Pancakes 15-20 min. 18 329

9. Crispy And Fluffy Keto Waffles

Crispy And Fluffy Keto Waffles

To conclude our list of healthy and low-calorie breakfast ideas on a sweet note, the last breakfast suggestion on our list is fluffy and flavorful waffles. These waffles offer a mouthwatering experience that won’t tip the scale when it comes to calorie consumption. In the realm of breakfast delights, they stand as a testament to the idea that you can start your day with a treat that’s both delicious and mindful of your calorie goals.

Each serving of these Keto Waffles contains just 217 calories, making them a smart choice for those watching their calorie intake. Additionally, they include 12 grams of protein, which will keep you feeling full. The best part is that you can prepare these crispy, fluffy waffles in just 10 to 15 minutes. So these waffles are a wonderful alternative, whether you’re following a ketogenic diet or just seeking a pleasant and low-calorie breakfast.


Baking Soda, Eggs, Blanched Almond Flour, Salted Butter, and Coconut Flour


  • Mix a little bit of coconut flour with your almond flour to start.
  • Combine eggs and salted butter using a hand mixer or a whisk.
  • When the waffle batter is smooth and lump-free, combine the dry and wet components while stirring.
  • Pour all the batter onto a waffle iron that has been heated and oil-coated for one serving.
  • The crispiness of the waffle depends on its colour; a darker waffle is crispier, while a lighter one stays golden and fluffy.
Category Dish Ready In Protein (g) Calories (kcals)
Non-vegan Keto Waffles 10-15 min 12 217


The calorie counts provided for each breakfast idea above are approximate estimates and may vary based on factors such as portion size and the specific ingredients you select. Adjust your meals to your own dietary needs and goals, and when necessary, use nutritional labels for accurate calorie information.


We believe that starting your day with a nutritious and satisfying breakfast is essential for a productive day. That’s why we have curated a list of delectable breakfast options, all under 300 calories, to help you satisfy your morning cravings while providing you with early-morning energy. With our carefully selected breakfast ideas, you can relish the flavours you love while embracing a calorie-conscious lifestyle. Whether you’re seeking the comforting delight of Raspberry Pancakes, the refreshing zing of Pineapple Spinach smoothies, or the savoury goodness of Avocado Egg Salad, these breakfast options are designed to nourish your body and fuel your day.

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